Many traditional counselling modalities insist on week after week sessions, drawing out the problem slowly and only working on the conscious thoughts and feelings. Here at Kasona we’ve found sometimes one session is all you need to address a specific problem. Giving you life long skills to recognise and manage your stress.
Do you want more happiness in your life?
Do everyday stresses get you down?
Are you searching for another way to feel good?
- How long have you been trying to create change and break habits that no longer feel good?
- How many times have you tried, but fallen down, and then beat yourself up about it?
You need to know that you’re not broken. You’re an absolute success! It’s just that you’re a success in doing what you no longer want to be doing. It takes a huge amount of courage to recognise and break up with old habits. How long do we all stay doing the same thing, even after we’ve recognised that it no longer serves us?
NOW you’re ready to make positive change. What did you do? If you’re tried many times on your own, or joined clubs, groups and courses, how come nothing made a massive difference?
Rest assured, they’ve all been necessary steps to lead you to where you are. But NOW it’s time for real change – change that sticks.
Working one-to-one, in a small group workshop, or through an online course from Kasona, we can and will help you to become happier and less stressed.
Here at Kasona we use science-based techniques to enable you to:
- Manage your stress and feel the best you’ve ever felt
- Have more steady and positive moods, more often
- Enjoy improved relationships with your loved ones
- Experience success in your career
- Achieve weight management
- Eradicate any fears, phobias or negative belief systems that you’ve had for years.
You can do anything you set your mind to.
Once we change how we feel about ourselves, we heal our inner world which means our outer world improves beyond our wildest dreams.
But this is not for the faint-hearted. As they say, you have to “be in it, to win it”. When you do so, you’ll be rewarded with better health, improved relationships, more abundance and deeper joy.
How it works
It’s worth remembering, you set the pace. We all grow and change at different rates.
- One to one coaching sessions available in person at our Adelaide Australia premises, or over the telephone or Skype.
- Online courses can be done at your own pace.
- Interactive online courses are done segmentally over a set time frame, but each module can be revisited time and time again.
Personal Success Session
A personal success session is a very intensive and breakthrough consultation. If you have a specific issue or behaviour to work on, you can achieve amazing long lasting results from this session alone.
We use science-based and groundbreaking techniques to enable you to reach your goal. Get rid of whatever has been holding you back and recognise the success you are today.
If you have a long list of issues that you’re ready to address and let go of, more in depth work maybe required. When we’re in trauma from past events, we tend to work from our unconscious mind and revert back to old negative behaviour patterns, such as emotional eating, addictions to drugs and alcohol, depression, reoccurring and chronic illness, low self esteem, moving from one unsuccessful relationship to another, not feeling good in our own self.
Spending more time to truly recognise and understand, can be the best gift we give to ourselves.
Our packages are generally an initial two-hour session, then subsequent 1.5 hours spread over the following month or even the year. You work at your ease and own pace. Many changes occur between sessions, as you let go of limiting beliefs about yourself and create new boundaries.
Top of the Hill Package (5 hours)
Do you want more freedom in your life? Do everyday stresses get you down?
Sometimes we need to stand up and do something for ourselves. Personal growth is the best gift you can give yourself. Creating emotional wellbeing, getting rid of old thinking patterns and beliefs, can be one of the most rewarding experiences.
Master the Mountain package (8 hours)
With “master the mountain” package you release and let go of the old way of thinking. What’s been holding you back and learn new ways to feel. Allowing yourself to truly be happy, letting go of limiting beliefs and enjoy being the best version of yourself.
The World in your Hand Package (11 hours)
This is the most rewarding ‘your world’ package. It will give you the most insightful view of your inner world, creating peace and freedom with endless possibilities. Be at the top of your game, high up in your expectations of the endless abundance your life has to offer.
All session above are available in person (in Flagstaff hill, Adelaide) or internationally via Skype or telephone. Payment via Paypal or electronic funds transfer.